Healthy mornings: Starting the day with a healthy breakfast is a step towards great well-being. Therefore, I am pleased to invite you to discover a collection of unique and at the same time diverse recipes that guarantee energy and excellent taste from the first hours of the morning.
Healthy mornings
Each of us has a different daily rhythm – some people feel hungry at dawn, others eat their first meal much later. Mornings can be hectic, so it’s worth considering your menu in advance.
Personally, I find that breakfasts rich in protein, supplemented with healthy fats, and limited amounts of carbohydrates are the perfect way to start the day. Depending on lifestyle and daily responsibilities, some people may prefer carbohydrate-based meals. I would like to present my suggestions and ideas for delicious and healthy breakfasts that meet the needs of everyone.
Healthy mornings
Try flourless pancakes made with eggs, mascarpone cheese and a pinch of butter. They can be served alone or with the addition of natural cheese and fresh fruit.
Blinis based on buckwheat flour prepared with a minimum amount of fat taste delicious with smoked salmon and skyr.
A traditional egg omelette, served with both sweet fruit and tangy cold cuts and cheese, will keep you full for a long time.
Cheesecakes made mainly of cottage cheese and eggs have a surprising taste, especially when served with raspberries or blueberries.
Vegetable omelette, based on eggs and a wealth of colorful vegetables, is a filling start to the day.
Turkish-style eggs, a combination of eggs and thick yogurt with spices, are an interesting alternative to traditional preparation methods.
Spring rolls, i.e. spring rolls prepared without frying, with plenty of fresh vegetables, are a healthy option.
Shakshouka, a dish based on eggs and tomatoes, is one of the tastiest options for a healthy breakfast.
Oatmeal prepared with cow’s milk, coconut or soy milk, with the addition of mountain flakes, served with fruit and yogurt delights with its taste.
Scrambled eggs with tomatoes is a quick and energetic breakfast that will provide you with energy for many hours.
Vegan cocktails in various flavors can be enriched with a spoonful of natural fiber for additional variety.
Salad with smoked salmon, sun-dried tomatoes, mixed lettuce, nuts and onion is a real source of energy.
A salad of young marinated zucchini with feta cheese and pine nuts is a perfect breakfast for the weekend.
Avocado, tomato and mozzarella salad with red onion and fresh herbs is an aesthetic and filling proposition for a morning meal.
A salad with juicy chicken, fresh lettuce, spinach and tomatoes is a flavorful option to start the day.
Cottage cheese with chives and radishes is a frequently chosen recipe for a tasty and healthy breakfast.
On my blog you will find more inspiring and healthy suggestions for the perfect breakfast. I invite you to explore the world of salads, spreads and snacks.
Enjoy your meal!
